Journal

Dec 14, 2021

Why is sisterhood so important

Sisterhood is the affection and loyalty that women feel for other women. It is the close relationship among women on shared experiences. It involves a certain degree of solidarity and support - being there for each other and holding space to share and heal. As we reach the end of 2021 and are about to start a new year, we thought it would be nice to acknowledge all the help and support from our sisters and explain why it is important to create a strong sisterhood around us.

Dec 03, 2021

How to start a digital detox

We will all agree that these past two years we’ve spent more time staring at our screens than ever before. Between zoom calls with family, friends or colleagues, webinars and numerous Instagram Lives - it is not a surprise so many of us have been feeling the effects of digital fatigue. And as we reach the end of 2021 - perhaps it is a good time to implement small and simple practices to motivate us to disconnect once in a while. In this article, we give a few tips to start your digital detox but also instil new habits.

Nov 25, 2021

The Kindness Gaze Series: Rita Nathani, Holistic Yoga Instructor

Rita Nathani is a health practitioner and has been teaching yoga for a couple of years. We met with her - she told us about her wellness journey and how she came to share her wisdom with others.

Nov 24, 2021

Balancing Yin and Yang energy

In Chinese medicine, philosophy and cosmology, there is a concept of Qi/chi - a life force energy that is composed of feminine energy: Yin and masculine energy: Yang. This balance between feminine and masculine energies plays an important part in understanding the forces at play in the universe as well...

Nov 10, 2021

Uncertainty and ways to cope with it

In the early months of 2020, our collective sense of certainty dissolved in what felt like a moment’s notice. The Covid-19 pandemic created a lot of change that was sudden and quickly evolving, leading to a perpetual state of uncertainty for many. It impacted several of us in many ways, inducing chaos, fear, frustration, and anxiety. However, the pandemic has presented an opportunity to raise awareness of uncertainty distress and how to best cope with it in the general population. So, let’s talk about what we know of ‘uncertainty’.