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A Guide to Healing Through Sound

A Guide to Healing Through Sound

Sound has an ancient kinship with meditation and healing. It has been perceived as a potent, powerful vibrational energy. Several cultures and people believe that sound experiences can be linked with deep relaxation and physical pain relief, hence playing an instrumental role in healing. 

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Why You Should Try Oil Cleansing

Why You Should Try Oil Cleansing

Oils have been used as a soothing and healing skin care product for hundreds of years and they’re now seeing a resurgence in popularity. Many women now are turning to oil cleansing as a way to gently remove make-up and soothe sensitive skin. Using oils instead of traditional soap or detergent cleansers can help achieve deep cleansing of your skin without stripping it of all the essential moisture that it needs. 

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Breathwork to Self-Heal

Breathwork to Self-Heal

Breathwork is a meditation - but an active one, meaning you are engaged and working at it during it. This technique is used to safely release buried emotional energy, build your connection to the self and bring clarity of mind. 

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